Progressive Muscle Relaxation Soothes Stress
Progressive Muscle Relaxation An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves...
View ArticleExercise for Dementia
Exercise as a Preventive or Disease-Modifying Treatment of Dementia A neurologist reports on the newly published article “Physical Exercise as a Preventive or Disease-Modifying Treatment of Dementia...
View ArticleWorkouts for the Brain
Wendy Suzuki – Exercise and the Brain A cognitive neuroscientist gives a rousing talk about the benefits of exercise on memory. She describes being inspired to teach after learning about the brain’s...
View ArticleAnxious? A Simple Yoga Posture That Helps
Yoga teacher and authentic living expert Amy Patee demonstrates a simple yoga posture (asana) and two breathing exercises that help reduce anxiety. Patee used yoga in her personal journey recovering...
View ArticleProgressive Muscle Relaxation How-To Video
Progressive Muscle Relaxation (PMR, also sometimes known as deep muscle relaxation) is an evidence-based and well-established skill to relax and de-stress. Useful for anxiety, insomnia, and stressful...
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